The Dailies
Dec 11 2024
Morning! Message of the week. Knock off the pressure. This means stop putting so much pressure on yourselves or accepting the pressure of others, to perform to "expectations". Where did these expectations come from? Last week alone, 4 clients in one day, with legit panic attacks. It's too much. Take a moment, breathe deep and exhale. Everything is going to be ok. It's alright. One moment, this moment, the only moment, here now. Everything is ok. Here now. Everything is ok.
Comprehensive Forgiveness Prayer: https://healthbeyondbelief.com/images/Comprehensive-Forgiveness-Prayer.pdf
I See All in Wellness ~E
For the younger ones, I recently found this resource interesting: BACA
Wim Hof: https://www.wimhofmethod.com/